Take care of your body,
it’s the only place you have to live.
~ Jim Rohn
Overlooked Remedy for Itchy Mosquito Bites
Summer is in Full Swing and so are the Mosquitos! Mosquitos have always been the norm here in Minnesota due to the thousands of lakes and thick, lush plant life. It truly IS a paradise for these annoying little bloodsuckers. The old joke around here is that the...
5 Foods to Fight Stress and Boost the Immune System
Help Reduce your Stress with Everyday Foods If you have a busy schedule, work deadlines, and other factors that are causing stress you can help increase the natural defenses of your body by eating everyday foods. Healthy eating has a positive effect in reducing...
My Quick “Gluten-Free” Cookie Experiment
Are Gluten-Free Cookies Any Good? I had a cookie craving the other night and decided to try a gluten-free sugar cookie recipe. They turned out great and were really easy to make! Here's the recipe: Preheat Oven: 350 degrees Fahrenheit Dry Ingredients: As you can...
5 Calming Herbal Teas
The Stress of daily life sure can take a toll. Sometimes I just need to take a break and reboot my mind back to factory settings. Whether it’s taking a mental break, calming my frazzled nerves, or getting some much needed sleep, a nice cup of the right tea can...
Pros and Cons of a Paleo Diet
The Paleo Diet is also known as the "Caveman Diet" and the "Stone Age Diet". I was wondering what the Paleo diet was all about and why so many people were talking about it, so I thought I'd check it out. Here's what I found. The Paleo consists of anything that...
Is Coconut Oil a Super Food? The Many Benefits of Coconut
Coconut oil isn't just for your skin and hair. Considered one of the new super foods, coconut oil is known to have hundreds of uses: in the kitchen, for your skin, your hair, and even your pets! The Benefits of Coconut Oil Studies have shown that people...
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